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   <title>African Recipes Secrets Blog</title>
   <link>http://www.african-recipes-secrets.com/African-Recipes-blog.html</link>
   <description> The African Recipes Secrets Blog keeps you up-to-date with all additions and changes to the Web site.  Please subscribe here.</description>
   <language>en-us</language>
   <category domain = "http://www.african-recipes-secrets.com/African-Recipes-blog.html#">African Recipes</category>
   <pubDate>Tue, 19 Jan 2010 15:41:45 GMT</pubDate>
   <lastBuildDate>Tue, 19 Jan 2010 15:41:45 GMT</lastBuildDate>
   <copyright>african-recipes-secrets.com</copyright>
   <item>
    <title>Feb 9, African Recipes Secrets Ezine </title>
    <link>http://www.african-recipes-secrets.com/ezine.html</link>
    <description>A monthly African recipes newsletter  with quick and easy recipes, Liberian proverbs, and other food-related items of interest.</description>
    <pubDate>Mon, 09 Feb 2009 20:03:46 GMT</pubDate>
   </item>
   <item>
    <title>Jan 26, Togbogee and Rice </title>
    <link>http://www.african-recipes-secrets.com/togbogee.html</link>
    <description>Togbogee  is an African dinner dish eaten with rice or fufu and is made with bitterballs and kitteley, chicken, beef, shrimp and palm oil is eaten with rice or fufu for dinner.</description>
    <pubDate>Mon, 26 Jan 2009 21:49:44 GMT</pubDate>
   </item>
   <item>
    <title>Jan 26, Cassava Leaf and Rice </title>
    <link>http://www.african-recipes-secrets.com/cassava-leaf.html</link>
    <description>Cassava Leaf is an African greens recipe cooked with chicken, beef, shrimp and palm oil. Cassava Leaf  is eaten with rice for dinner.</description>
    <pubDate>Mon, 26 Jan 2009 18:35:54 GMT</pubDate>
   </item>
   <item>
    <title>Sep 13, Peanut Soup</title>
    <link>http://www.african-recipes-secrets.com/peanut-soup.html</link>
    <description>An African hot peanut soup cooked with okra, bitter balls, seafood, chicken, beef, and shrimp. Eaten with fufu</description>
    <pubDate>Sat, 13 Sep 2008 13:33:14 GMT</pubDate>
   </item>
   <item>
    <title>Sep 13, African Soup Recipes</title>
    <link>http://www.african-recipes-secrets.com/soup-recipes.html</link>
    <description>Collection of a variety of African soup recipes to go with fufu or rice. Includes recipes for two favorites - hot pepper soup and ground peas soup. </description>
    <pubDate>Sat, 13 Sep 2008 04:08:48 GMT</pubDate>
   </item>
   <item>
    <title>Sep 12, Grilled Peanut Chicken</title>
    <link>http://www.african-recipes-secrets.com/peanut-chicken.html</link>
    <description>This is a grilled peanut chicken recipe your cookout. Chicken seasoned, peppered, coated with oil and peanut butter, and then grilled. </description>
    <pubDate>Fri, 12 Sep 2008 20:14:34 GMT</pubDate>
   </item>
   <item>
    <title>Sep 12, Pineapple Beer </title>
    <link>http://www.african-recipes-secrets.com/pineapple-beer.html</link>
    <description>Pineapple beer is an African drink made with fresh ripe pineapple and lime for a healthy, home remedy drink. This recipe is pineapple beer Liberian style.</description>
    <pubDate>Fri, 12 Sep 2008 19:30:23 GMT</pubDate>
   </item>
   <item>
    <title>Sep 12, Mango Juice</title>
    <link>http://www.african-recipes-secrets.com/mango-juice.html</link>
    <description>Mango Juice is an African drink made with fresh ripe mango and spice for a healthy, delicious drink. </description>
    <pubDate>Fri, 12 Sep 2008 19:29:03 GMT</pubDate>
   </item>
   <item>
    <title>Sep 12, Pawpaw Juice </title>
    <link>http://www.african-recipes-secrets.com/pawpaw-juice.html</link>
    <description>Pawpaw Juice is an African drink made with fresh ripe pawpaw also known as papaya and lime for a healthy, home remedy drink. </description>
    <pubDate>Fri, 12 Sep 2008 19:27:36 GMT</pubDate>
   </item>
   <item>
    <title>Sep 10, Liberian Ginger Beer</title>
    <link>http://www.african-recipes-secrets.com/ginger-beer.html</link>
    <description>Ginger beer is an African drink made with pineapple for a healthy drink This recipe is ginger beer Liberian style.</description>
    <pubDate>Wed, 10 Sep 2008 13:48:01 GMT</pubDate>
   </item>
   <item>
    <title>Sep 6, Fufu Sauce with Bitterballs, Okra, and Pepper </title>
    <link>http://www.african-recipes-secrets.com/fufu-sauce.html</link>
    <description>A fufu sauce mixture of fresh okra, hot pepper, bitter balls, kittely and onion. Serve with fufu and soup.  </description>
    <pubDate>Sat, 06 Sep 2008 22:08:38 GMT</pubDate>
   </item>
   <item>
    <title>Sep 1, Condiments </title>
    <link>http://www.african-recipes-secrets.com/condiments.html</link>
    <description>A collection of African condiments including dips, sauces and spreads.</description>
    <pubDate>Mon, 01 Sep 2008 21:18:31 GMT</pubDate>
   </item>
   <item>
    <title>Aug 27, Tropical Fruit Jams and Jellies</title>
    <link>http://www.african-recipes-secrets.com/Jams-and-jellies.html</link>
    <description>Recipes for tropical fruit jams and jellies. Includes guav a and mango jam.</description>
    <pubDate>Wed, 27 Aug 2008 12:49:42 GMT</pubDate>
   </item>
   <item>
    <title>Aug 24, Pawpaw Tarts</title>
    <link>http://www.african-recipes-secrets.com/pawpaw-tarts.html</link>
    <description>Delicious pawpaw tarts made with green papaya, cinnamon, and lime juice.</description>
    <pubDate>Sun, 24 Aug 2008 20:56:14 GMT</pubDate>
   </item>
   <item>
    <title>Aug 20, Hot Fried Pepper</title>
    <link>http://www.african-recipes-secrets.com/fried-pepper.html</link>
    <description>An African recipe for fried pepper with rice dishes and meats. Recipe includes hot peppers fried with smoked fish and onions in vegetable oil.  </description>
    <pubDate>Wed, 20 Aug 2008 22:56:04 GMT</pubDate>
   </item>
   <item>
    <title>Aug 19, Fried Potato Greens and Rice </title>
    <link>http://www.african-recipes-secrets.com/potato-greens.html</link>
    <description>Potato greens , made from the leaves of the sweet potato plant, are highly nutritious.  Fried potato greens are cooked with chicken, beef, and shrimp and served with rice for dinner.</description>
    <pubDate>Tue, 19 Aug 2008 00:00:17 GMT</pubDate>
   </item>
   <item>
    <title>Aug 15, Traditional Liberian Ricebread Recipe</title>
    <link>http://www.african-recipes-secrets.com/ricebread.html</link>
    <description>Ricebread is an easy to make traditional bread from Liberia made with plantains (or bananas) and rice flour. </description>
    <pubDate>Fri, 15 Aug 2008 19:06:07 GMT</pubDate>
   </item>
   <item>
    <title>Aug 3, Split Peas, Gravy, and Rice</title>
    <link>http://www.african-recipes-secrets.com/split-peas.html</link>
    <description>A recipe for split peas to go with gravy and rice </description>
    <pubDate>Sun, 03 Aug 2008 02:43:36 GMT</pubDate>
   </item>
   <item>
    <title>Aug 3, Meatball Gravy</title>
    <link>http://www.african-recipes-secrets.com/meatball-gravy.html</link>
    <description>An African recipe for Meatball Gravy. Served with split peas and rice.</description>
    <pubDate>Sun, 03 Aug 2008 02:36:21 GMT</pubDate>
   </item>
   <item>
    <title>Aug 3, How to make Gravy  from Scratch</title>
    <link>http://www.african-recipes-secrets.com/gravy.html</link>
    <description>This is a quick and easy recipe to make gravy from scratch from cooking oil, flour, onions, and tomato paste.</description>
    <pubDate>Sun, 03 Aug 2008 02:33:07 GMT</pubDate>
   </item>
   <item>
    <title>Aug 3, Chicken Gravy Recipe</title>
    <link>http://www.african-recipes-secrets.com/chicken-gravy.html</link>
    <description>A recipe to make chicken gravy from scratch</description>
    <pubDate>Sun, 03 Aug 2008 01:04:51 GMT</pubDate>
   </item>
   <item>
    <title>Jul 29, Tropical African Drink Recipes</title>
    <link>http://www.african-recipes-secrets.com/drink_recipes.html</link>
    <description>Drink recipes for fresh tropical fruit drinks. Collection includes recipes for mango, lime, ginger, pineapple, guava, papaya, and fruit punch.</description>
    <pubDate>Tue, 29 Jul 2008 00:13:22 GMT</pubDate>
   </item>
   <item>
    <title>Jul 16, White Sweet Potato Fries</title>
    <link>http://www.african-recipes-secrets.com/sweet-potato-fries.html</link>
    <description>Recipe for white sweet potato fries. Serve as an appetizer, snack, or with barbecue.</description>
    <pubDate>Wed, 16 Jul 2008 01:39:04 GMT</pubDate>
   </item>
   <item>
    <title>Jul 14, Breakfast Casserole with Biscuits, Eggs, and Cheese </title>
    <link>http://www.african-recipes-secrets.com/breakfast-casserole.html</link>
    <description>A quick breakfast casserole baked with biscuits, eggs, and cheese, American style. </description>
    <pubDate>Mon, 14 Jul 2008 01:31:58 GMT</pubDate>
   </item>
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    <title>Jun 30, Check Rice and Gravy</title>
    <link>http://www.african-recipes-secrets.com/check-rice.html</link>
    <description>Check RIce is a traditional rice recipe cooked with Jute leaf and eaten with gravy. Also includes an alternate recipe using okra and spinach instead of the Jute leaf. </description>
    <pubDate>Mon, 30 Jun 2008 22:24:20 GMT</pubDate>
   </item>
   <item>
    <title>Jun 30, Cassava Bread with Coconut</title>
    <link>http://www.african-recipes-secrets.com/cassava-bread.html</link>
    <description>A traditional African cassava bread recipe made with coconut and raisons</description>
    <pubDate>Mon, 30 Jun 2008 00:49:25 GMT</pubDate>
   </item>
   <item>
    <title>Jun 24, Party Fruit Punch</title>
    <link>http://www.african-recipes-secrets.com/fruit-punch.html</link>
    <description>This is a recipe for a party fruit punch</description>
    <pubDate>Tue, 24 Jun 2008 16:37:21 GMT</pubDate>
   </item>
   <item>
    <title>Jun 20, Hot Pepper Soup</title>
    <link>http://www.african-recipes-secrets.com/pepper-soup.html</link>
    <description>An African hot pepper soup cooked with okra, bitter balls, seafood, chicken, beef, and shrimp. Eaten with fufu or rice for dinner.</description>
    <pubDate>Fri, 20 Jun 2008 17:00:28 GMT</pubDate>
   </item>
   <item>
    <title>Jun 6, Roast Corn on the Cob </title>
    <link>http://www.african-recipes-secrets.com/roast-corn.html</link>
    <description>Recipe for roast corn on the grill. Serve as an appetizer, snack, or with barbecue.</description>
    <pubDate>Fri, 06 Jun 2008 19:27:29 GMT</pubDate>
   </item>
   <item>
    <title>Jun 6, Roast Cassava</title>
    <link>http://www.african-recipes-secrets.com/roast-cassava.html</link>
    <description>Recipe for roast cassava on the grill. Serve as an appetizer, snack, or with barbecue.</description>
    <pubDate>Fri, 06 Jun 2008 19:26:32 GMT</pubDate>
   </item>
   <item>
    <title>Jun 1, Roast Pork with Hot Pepper Sauce</title>
    <link>http://www.african-recipes-secrets.com/roast-pork.html</link>
    <description>A roast pork barbecue recipe for the grill.  Diced and served with a nice peppered sauce after grill</description>
    <pubDate>Sun, 01 Jun 2008 04:02:40 GMT</pubDate>
   </item>
   <item>
    <title>May 29, Pistachio Cake</title>
    <link>http://www.african-recipes-secrets.com/pistachio-cake.html</link>
    <description>This is a pistachio cake recipe made with pistachio pudding </description>
    <pubDate>Thu, 29 May 2008 20:41:32 GMT</pubDate>
   </item>
   <item>
    <title>May 27, Sweet Potato Pone</title>
    <link>http://www.african-recipes-secrets.com/potato-pone.html</link>
    <description>Recipe for a sweet potato pone dessert made with white sweet potato and ginger.</description>
    <pubDate>Tue, 27 May 2008 22:29:26 GMT</pubDate>
   </item>
   <item>
    <title>May 19, About the Chef at African Recipes Secrets</title>
    <link>http://www.african-recipes-secrets.com/about-the-chef.html</link>
    <description>About the chef at African Recipes Secrets and how she came to be building a website about African cooking</description>
    <pubDate>Mon, 19 May 2008 13:29:04 GMT</pubDate>
   </item>
   <item>
    <title>May 19, About Me</title>
    <link>http://www.african-recipes-secrets.com/about-me.html</link>
    <description>About me page with background information about the chef at African-recipes-secrets</description>
    <pubDate>Mon, 19 May 2008 12:34:15 GMT</pubDate>
   </item>
   <item>
    <title>May 18, Grilled Game Cornish Hen </title>
    <link>http://www.african-recipes-secrets.com/cornish-hen.html</link>
    <description>This is a simple, lightly seasoned, grilled game Cornish hen recipe</description>
    <pubDate>Sun, 18 May 2008 19:42:55 GMT</pubDate>
   </item>
   <item>
    <title>May 18, Try SiteBuildIt, Work From Home</title>
    <link>http://www.african-recipes-secrets.com/SiteBuildIt.html</link>
    <description>SiteBuildIt makes it wasy to build a viable income produce online business on a topic you are passionate about</description>
    <pubDate>Sun, 18 May 2008 15:17:56 GMT</pubDate>
   </item>
   <item>
    <title>May 8, Coconut Tarts  </title>
    <link>http://www.african-recipes-secrets.com/coconut-tarts.html</link>
    <description>Delicious coconut tarts made with grated coconut.</description>
    <pubDate>Thu, 08 May 2008 20:15:00 GMT</pubDate>
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