Fish and Cassava , Eddoes, and Plantains Smothered in Gravy
Fish and cassava gravy with eddoes, and plantains, make a rich, nutritious, and high energy
You will get lots of carbs from your eddoes, plantains and cassava.
Additionally, eddoes are rich in vitamins A and C. Cassava is rich in vitamin C.
Plantains are a good source of protein and fibers. Fish has Omega-3.
Here's what you'll need:
3 lbs fish
1 medium onion (thinly slices)
2 tsps salt
2 tsps seasoned salt
1 tsp ground black pepper
1 C cooking oil
2 Cookspoon cooking oil
1 C flour
1 tsp tomato paste
2 C water
1 pod hot pepper (chopped, optional)
1 bag cassavas or 2 fresh cassava roots
To make your meal:
First, prepare your
You can boil the cassava and eddoes together in the same pot. If you want, you can have just cassava or eddoes with the plantains.
Next, prepare your
Give yourself an added treat and serve with some ripe avocado.
Enjoy your breakfast with some
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